Anti-Inflammatory Golden Green
Active Time: 5 minutes
Total Time: 5 minutes
Yield: 1 serving
Print recipe
boncook.com
Ingredients
- 1 cup coconut water
- 1 cup baby spinach, packed
- 1/2 banana
- 1/2 green apple, chopped
- 1/2 inch fresh ginger, peeled
- 1 1/2 tablespoons fresh lemon juice
- 1/4 teaspoon ground turmeric, optional, for color and warmth
- 1/2 cup ice
Instructions
- Use the Mini Grater to grate the fresh ginger directly into the Eco Chop container.
- Press the lemon in the Citrus Press to extract the fresh juice.
- Add the coconut water and spinach to the Eco Chop container.
- Pump 20-25 times, or until fragrant and smooth.
- Add the banana, apple, lemon juice, and turmeric if using.
- Continue pumping until the smoothie is smooth and vibrant.
- Serve immediately while the color is fresh and bright.
Optional Upgrades:
- Turmeric Boost: Add a pinch of black pepper to help activate turmeric’s bioavailability.
- Cooling Counterpoint: Use the Mini Chopper to finely chop 2-3 mint leaves.
- Brighter Note: Swap lemon for lime and press it in the Citrus Press.
bonTIPS:
- Grate the ginger finely so it blends smoothly into the drink.
- Use fresh lemon juice for the brightest flavor.
- Add turmeric slowly if you prefer a milder flavor.
- Serve immediately for the most vivid color and freshest taste.
- The Mini Grater is the key tool for this recipe. Grating ginger releases more flavor than slicing and helps keep the finished smoothie silky smooth.
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